紫色幸福

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http://www.books.com.tw/exep/prod/booksfile.php?item=0010369914

“如何讓我停止那些負面思考呢？”許多人問過我這個問題。如果你也為這個問題所苦，那麼你即將可以放鬆了，因為你馬上就將知道答案，而且答案是如此的簡單。那麼，究竟如何停止負面思考呢？答案就是有意地“種植”好的、正面的想法。

當你竭力去去除那些負面想法時，你實際上在關注你所不要的東西——那些負面的想法——於是，你會吸引更多負面的想法出現在你的生活中。只要你關注它們，它們就永遠不可能消失。當你想要“去除那些負面想法”時，你關注的焦點會忽略掉“去除”這個字眼，而集中在“那些負面想法”上。類似的，無論你想“停止、控制還是拋開這些負面想法”，結果都是一樣的：你關注的焦點是“負面想法”。而根據吸引力法則，你還會遭遇更多的負面想法，而且，是你主動“邀請”它們來到你的生活中。

真理永遠是簡單而容易的。要停止負面想法，只要每天感恩生活中發生的所有的事,並由此而在自己的生活中"種植"出正面的想法。去感恩自己的健康、車子、房子、家庭、工作、朋友、傢俱、一日三餐、寵物以及這美好的一天，滿足，讚美並感謝這所有的事情。每次你在說"謝謝你"的時候，你都在創造一個好的想法。當你創造了越來越多的好地想法，那些負面的想法會自然而然的消失。

為什麼？

因為，現在你的關注點已經轉到了這些好的想法上，而後你只會吸引更多好的想法，好的感受。

因此，不要關注那些負面的想法，也不要擔心為這些想法而擔心。如果你又有負面想法產生，放鬆自己，忽略它們，並且更好的做法是：讓這些負面想法提醒你現在要主動地思考一些正面的想法。

一天中，你思考的正面想法越多，你的生活就會越快地變得更為美好。

如果你只是心血來潮，僅僅去試一試談論好的事情，並且表達自己的感激來看有什麼效果，那麼你的生活不會有很大的變化。主動地去思考好的想法就像是在播種，當思考正面的想法時，你就在為自己的美好生活"播種"，宇宙會將這些種子變成天堂般的花園。你想知道這個花園是怎樣的一種景象？那就看看你的生活吧。

英文原文如下：

When you try to stop negative thoughts, you are focusing on what you don’t want – negative thoughts – and you will attract an abundance of them. They can never disappear if you are focused on them. The "stop" part is irrelevant – the negative thoughts are your focus. It doesn’t matter if you are trying to stop negative thoughts or control them or push them away, the result is the same. Your focus is on negative thoughts, and by the law of attraction you are inviting more of them to you.

The truth is always simple and it is always easy. To stop negative thoughts, just plant good thoughts! Deliberately plant good thoughts! You plant good thoughts by making it a daily practice to appreciate all the things in your day. Appreciate your health, your car, your home, your family, your job, your friends, your surroundings, your meals, your pets, and the magnificent beauty of the day. Compliment, praise, and give thanks to all things. Every time you say "Thank you" it is a good thought! As you plant more and more good thoughts, the negative thoughts will be wiped out. Why? Because your focus is on good thoughts, and what you focus on you attract.

So don’t give any attention to negative thoughts. Don’t worry about them. If any come, make light of them, shrug them off, and let them be your reminder to deliberately think more good thoughts now.

The more good thoughts you can plant in a day, the faster your life will be utterly transformed into all good. If you spend only one day speaking of good things and saying "Thank you" at every single opportunity, you will not believe your tomorrow. Deliberately thinking good thoughts is exactly like planting seeds. As you think good thoughts you are planting good seeds inside you, and the Universe will transform those seeds into a garden of paradise. How will the garden of paradise appear? As your life!